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Personalized Health and Fitness
Description:
Prerequisite: WFS 1700L must be taken in the same semester
This course enables students to assess their current levels of physical fitness and wellness, formulate and define goals to improve their current fitness levels, and describe the principles involved in promoting and maintaining total wellness and physical fitness in daily living. In addition to physical fitness, the course will include principles of healthy nutrition, stress reduction,
and identifying lifestyle patterns that can lead to disease, illness, or premature death. Enrollment in the lab course, WFS 1700L, is required in the same semester.
Subject Categories: Other
Related Programs: General Studies
Institution: College of Southern Maryland
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Personalized Health and Fitness
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